TOP 14 HOT YOGA Benefits

Despite the uncomfortably hot room, the fear of dehydration, and the possibility of a stranger sweating all over you, Hot Yoga classes are trending fast. Every corner you turn, whether back to the cubicle or to snag your favorite latte, someone is mentioning their last, crazy-good hot yoga experience. We know you know. So, that's why we are asking: What are the real benefits of Hot Yoga and why are people so crazy for it? We know the secret AND we are going to spill. Here's why do people take a Hot Yoga class and then KEEP doing it!

Top 14 Hot Yoga Benefits:

1. Helps with back, neck, shoulder, and knee pain.
2. Builds strength and endurance.
3. Increases flexibility.
4. Burns body fat and elevates your metabolism.
5. Increases muscle tone.
6. Reduces stress.
7. Raises energy level.
8. Improves quality of sleep.
9. Strengthens the immune system.
10. Reduces risk of injury.
11. Improves and balances every organ, gland, and system in the body.
12.  Improves circulation.
13. Increases balance, coordination, focus, and discipline.
14.  Improves posture.

Now, the next time anyone asks, why would anyone do that? YOU HAVE THE PERFECT ANWSER! For anyone looking to score some of the benefits of Hot Yoga, check out our schedule - Who knows? Maybe the next time you turn the corner, you'll be the person people talk about!

If you are interested in learning more about what a typical Hot Yoga class, check out our classes page for extra details. 

WRITTEN BY holistic Health & business blogger, COURTNEY FAITH