​ ​In-Studio Classes

​•STRETCH YOGA THERAPY
•BIKRAM HOT YOGA 26&2
•VIN YIN YOGA
•200 HOUR LEVEL 1 STRETCH YOGA THERAPY
​TEACHER TRAINING CERTIFICATION

GET STARTED TODAY - NEW STUDENT SPECIAL

get yoga fit ​at Urban fit yoga

Yoga is scientifically proven to increase mobility and livability. At Urban Fit Yoga Houston. Whether you are in need of movement, wanting to workout, craving some stretching, or yoga, you now have more possibilities with a variety of classes at Urban Fit Yoga Houston. Release from the 9-5 and join us on your yoga mat for Classes. Offering the best BIKRAM HOT YOGA CLASSES in Houston aka Hot Yoga, cutting edge flexibility STRETCH YOGA THERAPY CLASSES, and fun VINYIN CLASSES (Vinyasa & Yin). All classes are low impact and good for all ages and all levels of fitness. We are passionate and deeply committed to keeping Houstonians healthy and fit! New students 5-90 welcomed.

When you come through our doors, you will experience one of the best forms of body healing. Welcome to your new fitness home. We welcome you to come in, try every class and see for your self how amazing you will feel.

Ready to feel and be part of this loving and safe community? No judgement, come as you are...you are enough. Get your new student introductory offer pass and start feeling the difference today. Houston, we have your yoga!

​​YOUR HIGH​EST POTENTIAL BEGINS TODAY

GET THE DEAL!

CLASS SCHEDULE

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Get yoga fit
​with these CLASSES

BIKRAM HOT YOGA 26&2

STRETCH YOGA THERAPY

VINYIN YOGA

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WHAT IS THE
STRETCH YOGA
​THERAPY METHOD

Looking for a way to get your body out of LOCKDOWN? Looking for a full body Stretch class? Free your body by Unlocking what has tightened up with the STRETCH YOGA THERAPY METHOD. Looking for an effective way to eliminate chronic pain and tightness? Thousands of students have experienced lasting and effective results with the Stretch Yoga Therapy Method. Looking for the Ultimate STRETCH CLASS? Try it for yourself. Stretch Classes Houston, Houston Stretch Classes, Flexibility Classes. Look no further.

WHAT IS THE STRETCH YOGA THERAPY METHOD

The Stretch Yoga Therapy Method uses several Series of Mini Stretch Flow Sequences with 7 Variations of Stretch Technique.

THE 7 STRETCH TECHNIQUES
​
•Deep Tissue Stretching
•Myofascial Stretching
•Positional Stretching
•Resistance-Based Stretching
•Range of Motion Stretching
•Weight Bearing Stretching
•Passive Stretching

Learn the amazing & effective Stretch Method created by Wayne Campbell, creator of the Stretch Yoga Therapy Method, 2020, 2019 & 2017 USA National Yoga Champion, to rejuvenate and transform your spine, muscles, joints, and total well being.

•Relieve Neck & Shoulder Pain
•Decrease Joint Stiffness & Inflammation
•Improve Joint Range Of Movement
•Improve Your Posture
•Heal Chronic & Acute Back Pain
•Improve Your Alignment & Posture
•Increase Your Flexibility
•Reduce Disc Degeneration

Make these classes part of your recovery process and feel immediate and lasting results.

Ideal For Those Living With Chronic Pain & Tightness.

SCHEDULE YOUR STRETCH YOGA THERAPY SESSION OR CLASS TODAY!

•In-Studio & Virtual Prívate Sessions
•In Studio Group Classes

Urban Fit Yoga is committed to providing healing yoga classes in Houston that transform your life and lift you up.

Pick Your Class Now

​Gain more yoga insight, increase your flexibility, and achieve overall wellness on and off your mat with our yoga blog. 

Read the newest article

Have you already taken a class? Share your Urban Fit Yoga story with us! We want to celebrate your experience with you.

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​Massage & Stretch/Yoga Private sessions

PRIVATE STRETCH & YOGA SESSIONS AVAILABLE.

Q: HOW DO I ELIMINATE CHRONIC PAIN AND TIGHTNESS?

If you are looking for the yoga class in Houston that will eliminate chronic pain and tightness and increase your flexibility and mobility, the Stretch Yoga Therapy Class is THE class for you.
​

Q: HOW DO I REDUCE OR REVERSE THE AGING PROCESS?

I hands down recommend any of our Houston Bikram Hot Yoga Therapy Classes. Joining this class guarantees a new body, new mind, and new life. Reverse the aging process with this total body workout for optimal health.

LOCATION

Urban Fit Yoga
​5702 Feagan St
​Houston, Texas 77007
(832) 236-0134

HOURS​

Monday-Wednesday
8:30-11:30 am // 5-8 pm
Tuesday-Thursday
5:30-12 noon // 5-8 pm
Friday
​8:30-10:30 am
Saturday
8-2 pm
​Sunday 11-2 pm

contact

Phone: (832) 236-0134
Email: wayne@urbanfityoga.com
​Website: www.urbanfityoga.com

WANT EVEN MORE?

Follow us on Facebook, @UrbanFitYoga
Instagram @UrbanFitYogahouston
Post pictures of yourself and your friends at Urban Fit Yoga embracing your new pain-free life! Remember to tag us at #UrbanFitYoga