URBAN FIT YOGA HOUSTON
Houston’s Best Bikram Hot Yoga Classes
Houston’s #1 Stretch Therapy & Pain Relief Yoga Studio
New Student Introductory Offer
Semi-Private Bikram Hot Yoga Houston Classes
We are Bikram Yoga Houston and Hot Yoga Houston in the Rice Military neighborhood, centrally located in Houston, Texas
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This is the essential and ultimate HEATED STRETCH YOGA THERAPY® class for creating a stronger, more flexible, vibrant, & pain-free body. Relieve common ailments such as tightness, sciatica, shoulder & neck pain, upper & lower back pain, constricted hamstrings, quadriceps & tight hip flexors. STRETCH YOGA THERAPY is a stretch-focused yoga class that will strengthen & lengthen your muscles & tendons opening up joints throughout your body. Students report reducing & eliminating chronic pain & healing injuries restoring mobility to their bodies. Private instruction available. Private group classes are offered to sports teams & corporations.
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Bikram Hot Yoga (26:2) class is a beginner Hot Yoga class ideal for all yoga students. Known as a therapeutic & healing yoga, practiced by all ages & abilities throughout the world, Bikram Hot Yoga provides a total body workout while promoting benefits to every muscle, tendon, ligament, internal organ, gland, and system in the body. Every yoga asana has a specific health benefit & purpose that brings balance & wellness into the body & mind.
We offer two Bikram Hot Yoga classes - the original 90 minute class, & a 60 minute variation. Each class includes 26 asanas & 2 breathing exercises. Please come to class hydrated, wear comfortable attire, and bring a yoga mat & towel for your yoga mat.
Top Rated Yoga Classes & Mat Pilates Classes In Houston
We have Yoga for Pain Relief Houston. Yoga for Tight Hips Houston. Mobility Yoga Houston. Therapeutic Hot Yoga In Houston. Mat Pilates Houston
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This is the essential and ultimate STRETCH YOGA THERAPY® class for creating a stronger, more flexible, vibrant, & pain-free body. Relieve common ailments such as tightness, sciatica, shoulder & neck pain, upper & lower back pain, constricted hamstrings, quadriceps & tight hip flexors. STRETCH YOGA THERAPY is a stretch-focused yoga class that will strengthen & lengthen your muscles & tendons opening up joints throughout your body. Students report reducing & eliminating chronic pain & healing injuries restoring mobility to their bodies. Private instruction available. Private group classes are offered to sports teams & corporations.
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Vin Yin Yoga is the fusion of Vinyasa Yoga and Yin Yoga. Class begins with a gentle Vinyasa flow connecting breath and movement energizing students from the inside out. The second half of class transitions into a meditative Yin Yoga practice slowing movements & holding asanas 3+ minutes engaging connective tissues, creating stillness in the body & mind, allowing healing physically & emotionally.
All levels welcome.
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Sculpt a leaner, healthier, happier body with our Mat Pilates Class. Inspired by Pilates and Strength Training, it is a full body workout that challenges the muscles. Our Mat Pilates format of stretching and strengthening builds a rock solid core, improves posture, flexibility, and tones muscles for a youthful and sexy physique. Tone common trouble spots such as the belly, butt, and thighs. Build confidence, strength, and coordination quickly. With upbeat and energetic music, you will learn to move to the rhythm and have fun doing it! This class is a great way to compliment your yoga practice combining strength, balance, rhythm and flexibility.
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Align your Body, Mind, Spirit with this relaxing Sound Bath and Yin Meditation Class. Yin Yoga postures to open and relax the body and Sound Bath crystal singing bowls to prepare the mind to quiet down into a meditation. Relax in a safe space for aligning, healing, bringing peace for the body and mind.
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The Vinyasa Yoga Classes are ideal for all levels of students. A total body workout through arm balances, backbends, and varied yoga poses that develop flexibility, balance, and strength. In the Vinyasa Yoga Class, the yoga poses run together, synchronized to the breath and becomes like a choreographed dance. This awareness brings connection between movement and breath. There will be Sun Salutations and allows for lots of variety. It might be fast or slow, include inversions, backbends, and alignment.
Private Stretch Yoga Therapy Treatments Houston
Stretch Yoga Therapy for Pain Relief. Relieve Pain Naturally. Fix Tight Hips, Back, and Joints.
Stretch Yoga Therapy in Houston For Flexibility, Mobility & Pain Relief
Work One-On-One with Wayne Campbell, Creator of the Stretch Yoga Therapy Method, in a fully personalized 90 Minute Therapeutic Treatment Session, offering personalized Stretch Therapy sessions designed to relieve tight muscles, improve mobility, and reduce pain. These sessions will assess, correct, and restore your body. This is a structured rehabilitation process —not a yoga class.
If you’re searching for Stretch Therapy in Houston or need help with tight hamstrings, hips, and lower back pain, our specialized sessions are designed to restore flexibility and movement. Located in Houston, we work with athletes, runners, dancers, golfers, tennis players, martial artists, and active adults looking for targeted stretch therapy.
In your first One-On-One Private Stretch Yoga Therapy Session, Wayne creates a customized program based on your body, your history, and your goals. Whether you want to rehabilitate an injury, eliminate chronic tightness, improve athletic performance, build strength, or age with vitality and confidence — your plan is strategically designed to help you get there.
The Private
Stretch Yoga Therapy
Onboarding Process
Step One
APPLY
Complete My Assessment
Wayne personally reviews your history, pain patterns, and mobility limitations before your first session.
Submit Your Confidential:
Client Intake Form
Agreement Form
Movement Form
Step Two
INVEST
Secure My 90 Minute Session
Your first session is a comprehensive therapeutic experience. Secure your One-On-One Stretch Yoga Therapy Session. This confirms your commitment and unlocks scheduling access.
Private 90-Minute Stretch Yoga Therapy
Assessment & Treatment-$225
INCLUDES:
Detailed Movement Analysis
Targeted Stretch Therapy
Muscle and Joint Correction
Personalized Rehabilitation Strategy
Step Three
SCHEDULE
Schedule Directly With Wayne
Once your Assessment is complete and your Session is secured, email Wayne directly to coordinate days and times for your appointment.
Each New Client appointment is intentionally scheduled to ensure focus and individualized care.
Work Directly With The Creator of The Stretch Yoga Therapy Method
Wayne Campbell developed the Stretch Yoga Therapy Method through years of injury rehabilitation and performance training.
Every private session is rooted in precision, therapeutic depth, and a personalized corrective strategy designed specifically for your body.
This is not Generalized Stretching
This is Individualized Restoration
STRETCH YOGA THERAPY SERVICES IN HOUSTON
Private Stretch Yoga Therapy Sessions
Semi-Private Stretch Therapy
Athlete Stretch Therapy
Mobility & Flexibility Training
Pain Relief Stretch Sessions
Sports-Specific Stretch Therapy
BENEFITS OF STRETCH YOGA THERAPY
Relieve tight hamstrings and hips
Improve mobility and flexibility
Reduce lower back tension
Increase athletic performance
Improve posture
Support injury prevention
Wayne Campbell
Whether you are looking for Stretch Therapy Houston, Assisted Stretching Houston, Stretch Therapy for Athletes Houston, Flexibility Training Houston, Mobility Training Houston, Hamstring Stretch Therapy Houston, Hip Flexibility Therapy Houston, Lower Back Stretch Therapy Houston, Private Stretch Therapy Houston, Stretch Yoga Therapy Houston, through consistent one-on-one guidance, your body develops new movement patterns that support long-term flexibility, mobility, and strength. This is more than temporary relief — it’s a structured, personalized program built for real transformation.
CALL TO ACTION
Book your Private One-On-One Stretch Yoga Therapy Session in Houston with Wayne Campbell today and experience personalized stretch therapy designed to help you move better and feel better. Let’s work together to help you attain amazing outcomes for your body.
INTRODUCTORY SPECIAL
New Student Intro Offers
5 Class Trial
$49
This New Student Special is only valid for residents of the Greater Houston Area. Bring your own mat and towel. Expiration Date: 14 days from first use.
Single Class Drop-In
$30
Drop in for a single session. Please bring your own mat and towel.
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Parking is available in the studio parking lot, in designated spaces on the side of the property, and on city streets such as Feagan Street & Birdsall Street. Please read the posted City of Houston street signs & abide by the restrictions & designations put forth.
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Urban Fit Yoga has a two-hour cancellation policy. If a cancellation is made less than two hours before the class you registered to attend, you will be charged for the forfeited class.
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To book a class, simply download the Mindbody mobile app at the link below. Search for “Urban Fit Yoga”, select a class, and reserve your spot! get.mndbdy.ly/s1ud/h62tkMwIoz
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lease schedule your class at least two hours before it begins so we can prepare for your arrival.
Top Rated Yoga Classes in Houston with 300+ 5-Star Reviews
PRICING
Autopay Memberships
5x Monthly
$99/cycle
Five classes within a month, renews when five classes are used or at the end of the month cycle, whichever comes first. Two cycle commitment. Please give a 30 Day notice in order to cancel your AutoPay.
Unlimited Monthly
$150/month
Unlimited classes in studio. Worry-free renewing. Two month commitment. Please give a 30 Day notice in order to cancel your AutoPay. Sign up during your Introductory Membership and get a discount!
Unlimited Quarterly
$400/cycle
Unlimited classes. Worry-free renewing.
PRICING
Limited Class Packs
5-Class Pack
$125
For 30 Days in studio classes; great when you are no longer a new student but have the same on-the-go schedule.
10-Class Pack
$230
Good for 60 Days for in studio and classes; ideal for students wanting to practice 1 - 2 times per week. It's really double the fun!
20-Class Pack
$375
20 Class Pass has a 6 month expiration. Ideal for those students who take 3-4 Classes per month.
50-Class Pack
$750
50 Class Pass has a 1 year expiration. This Pass is perfect for those wanting to save money and have more classes.
2-Weeks Unlimited
$90
Practice yoga as many times in a two week period of time with this unlimited yoga package.
PRICING
Unlimited Class Packs
Unlimited 30 Days
$170
Practice multiple times a week? Save for an entire month on all your favorite yoga classes; in studio.
3-Month Unlimited
$420
Unlimited yoga classes for 3 months.
6-Month Unlimited
$830
Take as many classes as you desire in a 6 month period of time and save money.
12-Month Unlimited
$1300
Full year of unlimited classes in the studio. Devotion? We think so.
PRICING
Massage & Stretch Yoga Therapy®
1-Hour Massage
$100
If you want to unravel the tightness within and live pain free, try a 1-hour Texas Thai Sports Massage!
1.5-Hour Massage
$150
If you want to unravel the tightness within and live pain free, try a 1.5 hour Texas Thai Sports Massage!
1-Hour SYT Session
$100
Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session.
1.5-Hour SYT Session
$150
Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session.
PRICING
Gift Cards
Gift Cards Available
Purchase a gift card for any amount!
VIDEO ON DEMAND
Online Yoga Classes
Stretch Yoga Therapy Anywhere, Anytime
Urban Yoga Fit’s Video On Demand library lets you stream classes on your phone, tablet, or computer. Add it to your in-studio membership or subscribe on its own.
30-Day Access Pass
$50
One-time fee
Find the yoga community you've been seeking at Urban Fit Yoga
Urban Fit Yoga is a premier yoga studio in the heart of Houston, Texas, known for being the home of Stretch Yoga Therapy® & Bikram Hot Yoga with world-class instructors teaching a variety of yoga disciplines. We are a welcoming and supportive community, with students of all ages & abilities.
What is Stretch Yoga Therapy®?
The Stretch Yoga Therapy®, or SYT Method is a Stretch-Focused Yoga Therapy, where Yin Yoga meets Stretching and Physical Therapy meets Massage. It is deep tissue massage and fascia bodywork through stretching. Wayne Campbell’s SYT Method uses 100’s of organically created & practical therapeutic stretches choreographed into Stretch Flow Sequences within Stretch Series. There are 7 Variations of Stretch Technique within the SYT METHOD. These therapeutic stretches will address chronic muscle, joint, nerve pain & tightness. These Therapeutic Stretches, when done with consistency, will habituate your body towards muscle flexibility and joint mobility. This equates into a more flexible, mobile, pain-free body.
Meet the Team
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Wayne Campbell, Owner
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Lexis DeWitt
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Olga Dassayeva
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Jaya Varma
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Mary Gentry-Roberts
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Denise Bravo
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Donna Loras
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Caren Legrange
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Adrianna Munoz
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Bani Gholamvaisi
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Andrea Bahry
Become a Certified SYT Method Trainer
Enroll in Wayne Campbell’s Stretch Yoga Therapy (SYT) Method Teacher Training—offered both in-studio and online—and become a Certified Stretch Yoga Therapy Teacher. As a Certified SYT Method Teacher, you will be qualified to lead both in-person and virtual group Stretch Yoga Therapy classes, as well as offer private one-on-one sessions with individual clients. This training, which includes an online option, immerses you in musculoskeletal anatomy and Wayne Campbell’s proven Stretch Yoga Therapy Method of therapeutic stretching.
Visit us
Conveniently located in the Rice Military neighborhood
Hours
Mon–Fri: 7am–12:30pm & 4:30pm–8pm
Sat–Sun: 9am–2pm
Call or text
(832) 430-2758