​ ​U R B A N  F I T  Y O G A
Houston, Texas

​Stretch Yoga Therapy®
26:2 | Bikram Yoga | OHY
VinYin Yoga (Vinyasa+Yin)
Ghosh Yoga
Private instruction | Workshops | Education | Retreats
​Teacher Training | Stretch Yoga Therapy®

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CLASS SCHEDULE

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Classes we offer:
Stretch Yoga Therapy®
26:2 | Bikram | OHY
VinYin Yoga (Vinyasa+Yin)
​Ghosh Yoga
​Private Instruction

Stretch Yoga Therapy® is a gentle, therapeutic, restorative practice. Whether you’re seeking movement to stretch & lengthen your body, recovering from illness or injury, looking to add “Ying” to your “Yang” activities, working through grief or loss, managing anxiety or depression, or simply wanting to move your body gently in a way that gives you an overall sense of well-being, Stretch Yoga Therapy® is for you. We offer private classes for Houston sports teams & corporations.

URBAN FIT YOGA is THE HOME OF STRETCH YOGA THERAPY®

What is Stretch Yoga Therapy® Method?
The Stretch Yoga Therapy® Method uses a series of mini-stretch-flow sequences with 7 variations of stretch technique for rehabilitation, joint mobility, and muscle flexibility.
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Created by Urban Fit Yoga studio owner, Wayne Campbell, when he was developing a restorative plan for himself recovering from a sports injury. Wayne is a known and respected athlete and has won USA National Yoga Champion titles in 2017, 2019, and 2020.

(Some) benefits students have reported:
Improvements in flexibility & mobility
Improvements in posture & stability
Improvement in joint health & range of motion
Improvements in sleep 
Reduction of grief, stress & anxiety
Relief in neck & shoulder pain (stiffness)
Reduction of chronic & acute back pain
Reduction of joint stiffness & overall inflammation
Reduction of disc degeneration

Urban Fit Yoga is committed to providing healing yoga classes in Houston that transform your life and lift you up.

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location

Urban Fit Yoga
​5702 Feagan Street
​Houston, Texas 77007
(832) 236-0134

hours​

Monday+Wednesday
730A-1P | 430P-8P
Tuesday+Thursday
5:30A-12P | 5-8P
Friday
​730A-1P
Saturday
730A-2P
​Sunday
830A-2P

contact

Phone: (832) 236-0134
Email: wayne@urbanfityoga.com
​Website: www.urbanfityoga.com