Find the yoga community you've been seeking at Urban Fit Yoga
Urban Fit Yoga is a premiere yoga studio in the heart of Houston, Texas, known for being the home of
Stretch Yoga Therapy® with world class instructors teaching a variety of yoga disciplines. We are a
welcoming & supportive community, with all ages & abilities of dedicated students.
Stretch Yoga Therapy® with world class instructors teaching a variety of yoga disciplines. We are a
welcoming & supportive community, with all ages & abilities of dedicated students.
26:2 | Bikram | OHY
26:2 | Bikram Yoga | OHY class is a beginning yoga class ideal for all yoga students. Known as a therapuetic & healing yoga, practiced by all ages & abilities throughout the world, Bikram provides a total body workout while promoting benefits to every muscle, tendon, ligament, internal organ, gland, and system in the body. Every yoga asana has a specific health benefit & purpose that brings balance & wellness into the body & mind.
We offer two Bikram Yoga classes - the original 90 minute class, & a 60 minute variation. Each class includes 26 asanas & 2 breathing exercises. Please come to class hydrated, wear comfortable attire, and bring a yoga mat & towel for your yoga mat. VinYin yoga
Vin Yin Yoga is the fusion of Vinyasa Yoga and Yin Yoga. Class begins with a gentle Vinyasa flow connecting breath and movement energizing students from the inside out. The second half of class transitions into a meditative Yin Yoga practice slowing movements & holding asanas 3+ minutes engaging connective tissues, creating stillness in the body & mind, allowing healing physically & emotionally.to edit.
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STRETCH YOGA THERAPY® (YIN YOGA)
This is the essential STRETCH YOGA THERAPY® class for creating a stronger, more flexible, vibrant, & pain-free body. Relieve common ailments such as tightness, sciatica, shoulder & neck pain, upper & lower back pain, constricted hamstrings, quadriceps & tight hip flexors. SYT is a stretch focused yoga class that will strengthen & lengthen your muscles & tendons opening up joints throughout your body. Students report reducing & eliminating chronic pain & healing injuries restoring mobility to their bodies. Private instruction available. Private group classes are offered to sports teams & corporations.
GHOSH YOGA
Ghosh Yoga offers varied sequences centered on purposeful muscle control, functional mobility, matching action & relaxation, balancing (including arm balances), breath, efficiency, concentration. Ghosh Yoga is a non-heated practice that utilizes a slower pace and individual adaptations to find appropriate ranges of motion, effort, and challenge for each student. Ghosh Yoga is ideal for beginner to advanced students, as it encompasses many of the Bikram 26+2 poses and brings a new internal awareness that helps raise student’s practice to the next level.
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Basic Yoga Etiquette
No perfume, cologne or scented deodorants in yoga room
No shoes in yoga room
No electronic devices or cell phones in yoga room
No talking during or after class - yoga rooms are silent - only teachers talk during class
Be respectful of all students in class honoring their time, space & practice
No perfume, cologne or scented deodorants in yoga room
No shoes in yoga room
No electronic devices or cell phones in yoga room
No talking during or after class - yoga rooms are silent - only teachers talk during class
Be respectful of all students in class honoring their time, space & practice
Class Card PACKAGES
UnlimiteD 30 Days$170
Practice multiple times a week? Save for an entire month on all your favorite yoga classes; in studio. |
Five Class Card Package$125
Good for 30 Days in studio classes; great when you are no longer a new student but have the same on-the-go schedule. |
Ten class card package$230
Good for 60 Days for in studio and classes; ideal for students wanting to practice 1 - 2 times per week. It's really double the fun! |
Additional class packages available, see more here.
AUTOPay Memberships and Annual Package
5 Class Auto Pay$99/cycle
Five classes within a month, renews when five classes are used or at the end of the month cycle, whichever comes first. Two cycle commitment. Please give a 30 Day notice in order to cancel your AutoPay. |
Monthly Unlimited AutoPay$150/month
Unlimited classes in studio. Worry-free renewing. Two month commitment. Please give a 30 Day notice in order to cancel your AutoPay. Sign up during your Introductory Membership and get a discount! |
annual Membership$1300/year
Full year of unlimited classes in studio. Devotion? We think so. |
massage
1 massage session$150
If you want to unravel the tightness within and live pain free, try a 1.5 hour Texas Thai Sports Massage! |
1 private stretch yoga therapy method$100
Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session. |