FIND YOUR PERFECT CLASS NOW
As the leading Hot Yoga Studio in Houston, Urban Fit Yoga of Houston is committed to providing inspiring, amazing classes through experiences that lift you up, allowing you to reach your potential and achieve what is most important to you. Whether you want to lose weight, tone up, stay active, live pain-free, increase your flexibility, strengthen your muscles, quiet your mind, or just feel awesome, Urban Fit Yoga Houston studio has Bikram Hot Yoga, Stretch Yoga Therapy, Vinyasa Flow Yoga, and massage to accommodate your goals.
BIKRAM HOT YOGA THERAPY
Our BIKRAM HOT YOGA THERAPY class is ideal for new students and those looking for a Therapuetic & Healing yoga class. A total body workout while promoting therapuetic benefits for every muscle, tendon, ligament, internal organ, gland, and system in the body. Great for weight loss. Every yoga asana pose has a specific wholistic health benefit and purpose that brings balance into the body. Beginners welcome.
We offer TWO Bikram Yoga Therapy Classes - Original 90 minute class and a 60 minute variation. Each class goes through 26 postures and 2 breathing exercises.
Barre and Mat Pilates
Sculpt a leaner, healthier, happier body with our BARRE & MAT PILATES Class. Our Barre & Mat Pilates format of stretching and strengthening builds a rock solid core, improves posture, flexibility, and tones muscles for a youthful and sexy physique. Tone common trouble spots such as the belly, butt, and thighs. Build confidence, strength, and coordination quickly.
STRETCH YOGA THERAPY (Yin Yoga)
This is the essential STRETCH YOGA THERAPY Class to creating a more flexible, vibrant, youthful, & pain-free body. Relieve common issues of sciatica, shoulder pain, neck pain, upper & lower back pain, tight hamstrings, quadriceps, &, tight hip flexors. A Stretch-Focused Yoga class that will lead you to the flexibility you desire. If you want to greatly reduce or completely eliminate chronic pain and tightness in your body, this is the class for you. Unlock the tomb of tightness with movement-based, activated, resistance, dynamic stretches that are unique and practical. In every STRETCH YOGA THERAPY Class, the yoga pose or stretch is held long enough to bring the desired change to the muscle being used. Prepare to "Regain Your Freedom of Movement" & Feel Years Younger.
READY TO TRANSFORM YOUR LIFE?
New to the studio?! Please Arrive 15-20 minutes before the start of class, to get signed in and set up. Hydrate well and avoid eating more than a small snack two hours before the start of class.
Class Card PACKAGES
UnlimiteD 30 Days
Practice multiple times a week? Save for an entire month on all your favorite yoga classes; in studio and live stream.
Five Class Card Package
Good for 60 Days in studio and live stream classes;
great when you are no longer a new student but have the same on-the-go schedule.
Ten class card package
Good for 60 Days for in studio and live stream classes; ideal for students wanting to practice 1 - 2 times per week. It's really double the fun!
Additional class packages available, see more here.
Monthly Unlimited AutoPay
Unlimited classes in studio and live stream. Worry-free renewing. Please give a 30 Day notice in order to cancel your AutoPay.
Sign up during your Introductory Membership and get a discount!
Full year of unlimited classes in studio and live stream.
Devotion? We think so.
1 massage session
If you want to unravel the tightness within and live pain free, try a 1.5 hour Texas Thai Sports Massage!
1 private stretch yoga therapy method
Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session.