FIND YOUR PERFECT CLASS NOW
As a leading Houston Yoga Studio, Barre & Mat Pilates Studio, Urban Fit Yoga Houston is committed to providing inspiring, amazing classes through experiences that lift you up, allowing you to reach your potential and achieve what is most important to you. Whether you want to lose weight, tone up, stay active, live pain-free, increase your flexibility, strengthen your muscles, quiet your mind, or just feel awesome, Urban Fit Yoga Houston studio has Bikram Hot Yoga, Stretch Yoga Therapy, Vinyasa Flow Yoga, Mat Pilates, and massage to accommodate your goals.
BIKRAM HOT YOGA THERAPY
Our BIKRAM HOT YOGA THERAPY class is ideal for new students and those looking for a Therapuetic & Healing yoga class. A total body workout while promoting therapuetic benefits for every muscle, tendon, ligament, internal organ, gland, and system in the body. Great for weight loss. Every yoga asana pose has a specific wholistic health benefit and purpose that brings balance into the body. Beginners welcome.
YoGA DRILLS CLASS
The Yoga Drills Class is for going deeper into backbends, splits, hip openers, twists, Inversion Poses, Lift Poses and more advanced yoga poses. Preparatory stretch & strengthening yoga drills & exercises, barre work, and yoga poses.
*Must have the physical ability of flexibility and strength to take this class. Bar & Mat Pilates
Sculpt a leaner, healthier, happier body with our BARRE & MAT PILATES Class. Our Barre & Mat Pilates format of stretching and strengthening builds a rock solid core, improves posture, flexibility, and tones muscles for a youthful and sexy physique. Tone common trouble spots such as the belly, butt, and thighs. Build confidence, strength, and coordination quickly.
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STRETCH YOGA THERAPY (Yin Yoga)
This is the essential STRETCH YOGA THERAPY Class to creating a more flexible, vibrant, youthful, & pain-free body. Relieve common issues of sciatica, shoulder pain, neck pain, upper & lower back pain, tight hamstrings, quadriceps, &, tight hip flexors. A Stretch-Focused Yoga class that will lead you to the flexibility you desire. If you want to greatly reduce or completely eliminate chronic pain and tightness in your body, this is the class for you. Unlock the tomb of tightness with movement-based, activated, resistance, dynamic stretches that are unique and practical. In every STRETCH YOGA THERAPY Class, the yoga pose or stretch is held long enough to bring the desired change to the muscle being used. Prepare to "Regain Your Freedom of Movement" & Feel Years Younger.
BAR STRETCH
This is the essential Stretch Class with the use of the BALLET BARRE to create a more flexible, vibrant, youthful, & pain-free body. The Bar Stretch Class will relieve common issues of sciatica, shoulder pain, neck pain, upper & lower back pain, tight hamstrings, quadriceps, tight hips. A Stretch-Focused Bar Class that will lead you to the flexibility you desire. If you want to greatly reduce or completely eliminate chronic pain and tightness in your body, this is the class for you. Unlock the tomb of tightness with movement-based, resistance, dynamic stretches that are unique and practical. In every Bar Stretch Class, the stretches are held long enough to bring the desired change to the muscle being used. Prepare to "Regain Your Freedom of Movement" & Feel Years Younger.
FLOW YOGA
Hatha Flow Yoga 60 is a steady flow from pose to pose, done in sequences, with the focus on strength, flexibility, balance, openness, stillness, awareness, and breath. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies, we develop a balance of strength and flexibility – something that is much needed with our current day lifestyles. We also learn to balance our effort and surrender in each pose.
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READY TO TRANSFORM YOUR LIFE?
Class Card PACKAGES
UnlimiteD 30 Days$170
Practice multiple times a week? Save for an entire month on all your favorite yoga classes; in studio and live stream. |
Five Class Card Package$95
Good for 60 Days in studio and live stream classes; great when you are no longer a new student but have the same on-the-go schedule. |
Ten class card package$180
Good for 60 Days for in studio and live stream classes; ideal for students wanting to practice 1 - 2 times per week. It's really double the fun! |
AUTOPay Memberships
Monthly Unlimited AutoPay$120/month
Unlimited classes in studio and live stream. Worry-free renewing. Please give a 30 Day notice in order to cancel your AutoPay. |
annual Membership$1300/year
Full year of unlimited classes in studio and live stream. Devotion? We think so. |
massage
1 massage session$150
If you want to unravel the tightness within and live pain free, try a 1.5 hour Texas Thai Sports Massage! |
1 private stretch yoga therapy method$100
Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session. |