Urban Fit Yoga |  Hot Yoga, Vinyasa, & Stretch Flow Yoga
  • TEACHER TRAINING - SYT METHOD
  • Sign Up
  • Schedule
  • Classes & Pricing
    • GIFT CARDS
  • About
    • Contact
    • Blog
  • Additional Services
Welcome To

Urban Fit Yoga Blog

Your yoga poses, positions, flexibility, and pain-relief hotspot

urban fit yoga blog

Why yoga for back pain is a must

4/9/2018

1 Comment

 
yoga for back pain
Anyone who has struggled with back pain knows how real this pain can be. The causes are many, but the results are the same, your ability to function normally becomes affected, your overall appreciation for life becomes lowered, and you and your loved ones suffer as a result because you simply aren’t you. 

Read More
1 Comment

3 Benefits of Yoga For Men (And best postures)

3/20/2018

1 Comment

 
Picture
In major cities there's a yoga studio in every neighborhood, if not on every block. The styles of yoga vary so greatly that it would be difficult to compare a Yin class with a Bikram class and call them the same thing. But however you define yoga, whether for strictly physical training or mental and spiritual awareness, or both, the wide-ranging benefits are obvious for the modern individual. Countless people around the world have undertaken the practice, but there's a major demographic that has remained on the outside looking in: men.

Read More
1 Comment

How to manage stress and self-care in college

3/5/2018

0 Comments

 
how to manage stress and self care in college
Self-care is on the rise and at times it can be overwhelming to know what to do or what is right for our body. But what is self-care? It has gained a reputation of being an indulgence and something to do in our spare time. In reality, self-care is any act that is necessary for us to regulate our emotional, mental, physical, and spiritual well-being.

Read More
0 Comments

3 no-nonsense health tips to live by

2/26/2018

3 Comments

 
Picture
One thing I know for certain about myself is that I have the best of intentions. But my best of intentions simply isn’t enough to get things done, and I am willing to bet that I am not alone in this.

Read More
3 Comments

Why adult dance classes are so healing

2/13/2018

0 Comments

 
adult dance classes
Dancing is freeing; there is no wrong way to do it. Are there specific styles and variations? Sure. But ultimately, it’s about feeling the rhythm of the beat and just letting yourself go. It can also be about connecting with another person, but we’ll get back to that thought in a bit.

Read More
0 Comments

4 Benefits of Yoga For every lifestyle

1/28/2018

0 Comments

 
benefits of yoga
We all walk a different path in life; some of us even walk a variety of different paths at the same time. Think about it, we walk the path of youth into young adulthood, on the bud of providing for ourselves with new responsibilities.

Read More
0 Comments

13 GOAL SETTING HACKS To Make Your Dreams Happen

1/12/2018

0 Comments

 
goal setting
​In my last post, I wrote about following your dreams and not settling. You might be thinking, that sounds like a nice idea, but it’s easier said than done. And you’re right, it’s not easy to fulfill our goals. Sometimes, bad habits get in the way, sometimes we need more structure, sometimes we need help.

Read More
0 Comments

How TO Follow your dreams and not settle in 2018

12/28/2017

2 Comments

 
Picture
"You may have a fresh start any moment you choose,
for this thing that we call 'failure' is not the falling down,
but the staying down." - Mary Pickford

Read More
2 Comments

7 Yoga poses for Introverts to recharge

12/16/2017

0 Comments

 
Picture
​While Christmas time is often a time of cheer for many, it can be overwhelming and chaotic to others. This is truly one of my favorite times of the year; my tree is up, my house is decorated, and I even managed to squeak in a day with my family to bake some cookies.

Read More
0 Comments

How Gratitude yoga Can change your life (and thanksgiving)

11/22/2017

1 Comment

 
Picture
I want to confess something, something that has been weighing heavily on my mind and heart. I’m sure I’m not alone when I say that lately, I have been feeling down; with all that is being revealed in the news, threats between leaders, mass shootings, sexual assault – I sometimes find it hard to remain positive and not let all the sadness get to me. 

Read More
1 Comment
<<Previous
Forward>>

    ABOUT THE BLOG

    Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!

    If you have a story to share, insight to spill, or want to have content featured here, send us an email.

LOCATION

Urban Fit Yoga
​5702 Feagan St.
Houston, Texas 77007

HOURS

Monday & Wednesday
8:30-11:30 am // 5-8 pm
Tuesday & Thursday
5:30 am-12 noon // 5-8 pm
Friday
8:30-10:30 am

Saturday
8-2 pm
Sunday
​11-2 pm

CONTACT

Phone
(832) 236-0134
Email
wayne@urbanfityoga.com

CONNECT

Facebook: @UrbanFitYoga
Instagram: @UrbanFitYogaHouston

© 2018 Urban Fit Yoga (Texas Thai Sports, LLC)
  • TEACHER TRAINING - SYT METHOD
  • Sign Up
  • Schedule
  • Classes & Pricing
    • GIFT CARDS
  • About
    • Contact
    • Blog
  • Additional Services