I just moved cross country. The chaos, uncertainty and number of lost and broken items could throw any go-with-the-flow mantra out the window. Simply put, planes, trains and automobiles was my reality.
Whether you’re a confused post-college graduate, running a household of six, or growth-hacking your small business empire… change is hard. And my life definitely faces no exception to this difficulty.
What could be a more exciting time of year for a yoga sports athlete than the upcoming National Championships? Developed by USA Yoga with a distinct vision in mind; to promote yoga asana as a sport and to be an advocate for the practice of yoga for better mental and physical health, and to includeall age groups.
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!