Three primary joints control the function of the lower body: the hips, knees, and ankles. If alignment is off in any of these areas, pain brings the first sign of what can become disability in old age, especially in the knees and hips. Full, artificial replacements are becoming more and more common, which raises some important questions.
Anyone who has struggled with back pain knows how real this pain can be. The causes are many, but the results are the same, your ability to function normally becomes affected, your overall appreciation for life becomes lowered, and you and your loved ones suffer as a result because you simply aren’t you.
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!