urban fit yoga blog

In major cities there's a yoga studio in every neighborhood, if not on every block. The styles of yoga vary so greatly that it would be difficult to compare a Yin class with a Bikram class and call them the same thing. But however you define yoga, whether for strictly physical training or mental and spiritual awareness, or both, the wide-ranging benefits are obvious for the modern individual. Countless people around the world have undertaken the practice, but there's a major demographic that has remained on the outside looking in: men.

Self-care is on the rise and at times it can be overwhelming to know what to do or what is right for our body. But what is self-care? It has gained a reputation of being an indulgence and something to do in our spare time. In reality, self-care is any act that is necessary for us to regulate our emotional, mental, physical, and spiritual well-being.