In major cities there's a yoga studio in every neighborhood, if not on every block. The styles of yoga vary so greatly that it would be difficult to compare a Yin class with a Bikram class and call them the same thing. But however you define yoga, whether for strictly physical training or mental and spiritual awareness, or both, the wide-ranging benefits are obvious for the modern individual. Countless people around the world have undertaken the practice, but there's a major demographic that has remained on the outside looking in: men.
Self-care is on the rise and at times it can be overwhelming to know what to do or what is right for our body. But what is self-care? It has gained a reputation of being an indulgence and something to do in our spare time. In reality, self-care is any act that is necessary for us to regulate our emotional, mental, physical, and spiritual well-being.
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!