From hot pants to hot yoga, there’s never been a shortage in “getting your groove on.” But what happens when your muscles ache, grow rigid, and stay stiff? Getting groovy and feeling good quickly becomes much, much harder.
Flexibility has always been any health-conscious souls go-to healing tool. It makes room for mobility and energy. Flexibility allows you to move your body confidently and comfortably.
Get this. Increasing your flexibility even releases stored physical tension and emotional blockages for greater wellness, longevity, and life-long peace.
Who doesn’t want that?
The only catch with incorporating this life-changing technique is that it requires three specific ingredients. These ingredients are a must and they must come from within you.
We have heard from so many of our incredible students, “How do I become more flexible?” Well, here it is. Here are the three most important tricks for greater, sustained flexibility to throw into your magic bag of healing:
Despite the uncomfortably hot room, the fear of dehydration, and the possibility of a stranger sweating all over you, Hot Yoga classes are trending fast. Every corner you turn, whether back to the cubicle or to snag your favorite latte, someone is mentioning their last, crazy-good hot yoga experience. We know you know. So, that's why we are asking: What are the real benefits of Hot Yoga and why are people so crazy for it? We know the secret AND we are going to spill. Here's why do people take a Hot Yoga class and then KEEP doing it!
Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!