I just moved cross country. The chaos, uncertainty and number of lost and broken items could throw any go-with-the-flow mantra out the window. Simply put, planes, trains and automobiles was my reality.
Whether you’re a confused post-college graduate, running a household of six, or growth-hacking your small business empire… change is hard. And my life definitely faces no exception to this difficulty.
What could be a more exciting time of year for a yoga sports athlete than the upcoming National Championships? Developed by USA Yoga with a distinct vision in mind; to promote yoga asana as a sport and to be an advocate for the practice of yoga for better mental and physical health, and to includeall age groups.
Three primary joints control the function of the lower body: the hips, knees, and ankles. If alignment is off in any of these areas, pain brings the first sign of what can become disability in old age, especially in the knees and hips. Full, artificial replacements are becoming more and more common, which raises some important questions.
Anyone who has struggled with back pain knows how real this pain can be. The causes are many, but the results are the same, your ability to function normally becomes affected, your overall appreciation for life becomes lowered, and you and your loved ones suffer as a result because you simply aren’t you.
In major cities there's a yoga studio in every neighborhood, if not on every block. The styles of yoga vary so greatly that it would be difficult to compare a Yin class with a Bikram class and call them the same thing. But however you define yoga, whether for strictly physical training or mental and spiritual awareness, or both, the wide-ranging benefits are obvious for the modern individual. Countless people around the world have undertaken the practice, but there's a major demographic that has remained on the outside looking in: men.
Self-care is on the rise and at times it can be overwhelming to know what to do or what is right for our body. But what is self-care? It has gained a reputation of being an indulgence and something to do in our spare time. In reality, self-care is any act that is necessary for us to regulate our emotional, mental, physical, and spiritual well-being.
One thing I know for certain about myself is that I have the best of intentions. But my best of intentions simply isn’t enough to get things done, and I am willing to bet that I am not alone in this.
Dancing is freeing; there is no wrong way to do it. Are there specific styles and variations? Sure. But ultimately, it’s about feeling the rhythm of the beat and just letting yourself go. It can also be about connecting with another person, but we’ll get back to that thought in a bit.
We all walk a different path in life; some of us even walk a variety of different paths at the same time. Think about it, we walk the path of youth into young adulthood, on the bud of providing for ourselves with new responsibilities.
In my last post, I wrote about following your dreams and not settling. You might be thinking, that sounds like a nice idea, but it’s easier said than done. And you’re right, it’s not easy to fulfill our goals. Sometimes, bad habits get in the way, sometimes we need more structure, sometimes we need help.
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!