Urban Fit Yoga in Houston, TX is conveniently located in the Rice Military neighborhood, right in the heart of downtown. Being a small boutique studio allows for every student to receive the individual attention in their class. We believe each student wants to reach their highest potential, find new levels of inner strength in their yoga practice and in their lives, as well as play and live bigger than they believed was possible.
owner and founder
Wayne's journey as a healer began after experiencing a life-changing event. He did a backflip on a concrete sidewalk and "over-flipped", landing on his tailbone/sacrum . The pain was intense and unrelenting, no matter how many chiropractors or massage therapists he consulted with. While his running and dance careers were over, his healing career began as Wayne went on to spend the next 20 years developing the stretches and massage techniques that would become his Campbell Flex Method and his Texas Thai Sports Massage offerings.
Wayne has helped professional, amateur, and collegiate-level athletes, as well as many clients living with chronic muscle, tendon, and joint pain. His personalized stretching and massage techniques are a major reason why he is so successful.
Wayne is a Certified Bikram Yoga Teacher. He is from Houston, Texas. His yoga teacher training is Bikram Hot Yoga . He is also a Licensed Massage Therapist and owns Texas Thai Sports Massage where he combines Thai Massage with Sports Massage and Myofascial Release. He received his formal massage training from Avalon School of Massage in Houston, Texas. That was where he was introduced to Thai massage, which was his inspiration and starting point for developing his Texas Thai Sports Massage and the Campbell Flex Stretch Revolution systems.
The stretches of Campbell Flex Stretch Revolution and Bikram Yoga have helped Wayne to start taking the Advance 84 Yoga poses for the first time in September 2014, which allowed his body to prepare and compete in the 2015, 2016, & 2017 Texas Yoga Championships and the 2015, 2016, & 2017 USA Yoga Championships.