Sweat · Stretch · Strengthen · Restore
Begin here
Our new student trial gives Greater Houston residents 5 classes for $49 — less than the cost of two drop-ins — so you can feel the room before you commit to anything.
Find your practice — stretch, strength, flow, stillness.
Explore Group ClassesFind your teacher-guidance built around your body.
Explore One-on-OneWayne's own method — private treatments that relieve pain and restore movement.
Explore Stretch Yoga Therapy5.0 on Google · 207 reviews.
The studio's public record, as it stands today: three voices from it, quoted exactly.
“…his classes have greatly improved my wellbeing - walking out of every class feels like I just got a deep tissue massage!”
“The instructors are kind, knowledgeable, and truly care about your progress. The classes are effective, and the community is warm and welcoming.”
“Practiced bikram hot yoga for 15 years and this is my favorite studio to practice daily.”
Why Urban Fit Yoga
More than a place to take a yoga class, this is a place to feel at home: to heal, discover, connect, and make time for yourself. You'll feel welcome from the moment you walk through the door.
Experienced teachers who genuinely care about the people they teach.
A welcoming neighborhood atmosphere that makes it easy to feel comfortable, connected, and part of something.
Room for every body for every level, every reason for coming to the mat.
Live · the studio's own booking system
Real classes, real times, real teachers. Choose one and reserve your place. Always current, because it is the studio's schedule.
If the schedule does not load here, open it directly in Mindbody, same classes, same bookings.
The people in the room
A small team of certified yoga instructors in Rice Military — every class led by someone who watches how you move, and remembers it next time. Whatever style you're drawn to, you're learning from someone who's spent years in the room, not just certified to be in it.
Visit
Centrally located for Houston's Heights/Rice Military, River Oaks, Galleria, and Downtown areas, with ample free parking.
Hours
Call or text: (832) 236-0134
Email: wayne@urbanfityoga.com