Find the yoga community you've been seeking at Urban Fit Yoga

Urban Fit Yoga is a premiere yoga studio in the heart of Houston, Texas, known for being the home of Stretch Yoga Therapy® & Bikram Hot Yoga with world class instructors teaching a variety of yoga disciplines. We are a
​welcoming & supportive ​community, with all ages & abilities of dedicated students

 

​Stretch Yoga Therapy®

This is the essential and ultimate STRETCH YOGA THERAPY® class for creating a stronger, more flexible, vibrant, & pain-free body. Relieve common ailments such as tightness, sciatica, shoulder & neck pain, upper & lower back pain, constricted hamstrings, quadriceps & tight hip flexors. STRETCH YOGA THERAPY is a stretch-focused yoga class that will strengthen & lengthen your muscles & tendons opening up joints throughout your body. Students report reducing & eliminating chronic pain & healing injuries restoring mobility to their bodies. Private instruction available. Private group classes are offered to sports teams & corporations.

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​Heated Stretch Yoga Therapy®

This is the essential and ultimate STRETCH YOGA THERAPY® class for creating a stronger, more flexible, vibrant, & pain-free body. Relieve common ailments such as tightness, sciatica, shoulder & neck pain, upper & lower back pain, constricted hamstrings, quadriceps & tight hip flexors. STRETCH YOGA THERAPY is a stretch-focused yoga class that will strengthen & lengthen your muscles & tendons opening up joints throughout your body. Students report reducing & eliminating chronic pain & healing injuries restoring mobility to their bodies. Private instruction available. Private group classes are offered to sports teams & corporations.

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Bikram Hot Yoga (26:2)

Bikram Hot Yoga (26:2) class is a beginner Hot Yoga class ideal for all yoga students. Known as a therapeutic & healing yoga, practiced by all ages & abilities throughout the world, Bikram Hot Yoga provides a total body workout while promoting benefits to every muscle, tendon, ligament, internal organ, gland, and system in the body. Every yoga asana has a specific health benefit & purpose that brings balance & wellness into the body & mind.

We offer two Bikram Hot Yoga classes - the original 90 minute class, & a 60 minute variation. Each class includes 26 asanas & 2 breathing exercises. Please come to class hydrated, wear comfortable attire, and bring a yoga mat & towel for your yoga mat.

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VinYin Yoga (Vinyasa+Yin)

Vin Yin Yoga is the fusion of Vinyasa Yoga and Yin Yoga. Class begins with a gentle Vinyasa flow connecting breath and movement energizing students from the inside out. The second half of class transitions into a meditative Yin Yoga practice slowing movements & holding asanas 3+ minutes engaging connective tissues, creating stillness in the body & mind, allowing healing physically & emotionally.

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Fusion Yoga

No two Fusion Yoga Classes will ever be the same, as each class will pull from several styles of yoga. Blending Vinyasa Yoga with Hatha Yoga, Slow Vinyasa with Ghosh Yoga. Each class will have a different focus and offer varied sequences centered on purposeful muscle control, functional mobility, matching action with relaxation, balancing (including arm balances), breath, efficiency, concentration. Fusion Yoga is a non-heated practice that utilizes a slower pace and individual adaptations to find appropriate ranges of motion, effort, and challenge for each student. Fusion Yoga is ideal for beginner to advance students who have minimal physical restrictions. Fusion Yoga brings a new internal awareness that helps to raise the student’s practice to the next level.

Basic Yoga Etiquette

No perfume, cologne or scented deodorants in yoga room
No shoes in yoga room
No electronic devices or cell phones in yoga room
No talking during or after class - yoga rooms are silent - only teachers talk during class
Be respectful of all students in class honoring their time, space & practice

nEW sTUDENT sPECIALS

Class Card PACKAGES

UnlimiteD 30 Days
$170

Practice multiple times a week? Save for an entire month on all your favorite yoga classes; in studio.

FIVE CLASS CARD PACKAGE
$125

for 30 Days in studio classes; ​ great when you are no longer a new student but have the same on-the-go schedule.​

TEN CLASS CARD PACKAGE
$230

Good for 60 Days for in studio and classes; ideal for students wanting to practice 1 - 2 times per week. It's really double the fun!

20 Class pass
$375

20 Class Pass has a 6 month expiration. Ideal for those students who take 3-4 Classes per month.

50 Class pass
$750

50 Class Pass has a 1 year expiration. This Pass is perfect for those wanting to save money and have more classes.

2 Weeks unlimited
$90

Practice yoga as many times in a two week period of time with this unlimited yoga package.

AUTOPay Memberships and Annual Package

5 CLASS AUTO PAY
$99/CYCLE

Five classes within a month, renews when five classes are used or at the end of the month cycle, whichever comes first. Two cycle commitment. Please give a 30 Day notice in order to cancel your AutoPay.

MONTHLY UNLIMITED AUTOPAY
$150/MONTH

Unlimited classes in studio. Worry-free renewing. Two month commitment. Please give a 30 Day notice in order to cancel your AutoPay. Sign up during your Introductory Membership and ​get a discount!​

ANNUAL MEMBERSHIP
$1300/YEAR

​Full year of unlimited classes ​in studio. ​Devotion? We think so.

3 month unlimited
$420

Unlimited yoga classes for 3 months.

6 month unlimited
$830

Take as many classes as you desire in a 6 month period of time and save money.

Quarterly Unlimited AUTO PAY
$400/CYCLE

Unlimited classes. Worry-free renewing.

massage

1 massage session
$150

If you want to unravel the tightness within and live pain free, try a 1.5 hour Texas Thai Sports Massage!

1 private stretch yoga therapy method
$100

Needing deep tissue stretching to relieve full-body tension and joint mobility issues? Heal those problem areas with our 1 hour specialized Stretch Yoga Therapy Method Session.