Urban Fit Yoga |  Hot Yoga, Vinyasa, & Stretch Flow Yoga
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Urban Fit Yoga Blog

Your yoga poses, positions, flexibility, and pain-relief hotspot

urban fit yoga blog

Best 7 Yoga Exercises For Back Pain Featuring Wayne Campbell

6/28/2017

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yoga exercises for back pain
Eyes contemplating your ceiling, cozy comforter swaddling just right, and your spine questioning whether you can make it through another long day at the office. Remember this? We’ve all been there.
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The achy, throbbing sensation that greets your vertebrae each morning is nothing foreign to the modern world. In fact, according to a recent study by the American Physical Therapy Association, more than two-thirds of Americans experience low back pain. Now, that’s a lot of people.

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How To Become More Flexible in 3 steps

6/16/2017

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how to become more flexible
From hot pants to hot yoga, there’s never been a shortage in “getting your groove on.” But what happens when your muscles ache, grow rigid, and stay stiff? Getting groovy and feeling good quickly becomes much, much harder.

​Flexibility has always been any health-conscious souls go-to healing tool. It makes room for mobility and energy. Flexibility allows you to move your body confidently and comfortably.


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TOP 14 HOT YOGA Benefits

2/3/2017

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hot yoga benefits
Despite the uncomfortably hot room, the fear of dehydration, and the possibility of a stranger sweating all over you, Hot Yoga classes are trending fast. Every corner you turn, whether back to the cubicle or to snag your favorite latte, someone is mentioning their last, crazy-good hot yoga experience. We know you know. So, that's why we are asking: What are the real benefits of Hot Yoga and why are people so crazy for it? We know the secret AND we are going to spill. Here's why do people take a Hot Yoga class and then KEEP doing it!

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    ABOUT THE BLOG

    Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!

    If you have a story to share, insight to spill, or want to have content featured here, send us an email.

LOCATION

Urban Fit Yoga
​5702 Feagan St.
Houston, Texas 77007

HOURS

Monday & Wednesday
8:30-11:30 am // 5-8 pm
Tuesday & Thursday
5:30 am-12 noon // 5-8 pm
Friday
8:30-10:30 am

Saturday
8-2 pm
Sunday
​11-2 pm

CONTACT

Phone
(832) 236-0134
Email
[email protected]

CONNECT

Facebook: @UrbanFitYoga
Instagram: @UrbanFitYogaHouston

© 2018 Urban Fit Yoga (Texas Thai Sports, LLC)
  • Home
  • GIFT CARDS
  • Schedule
  • Sign Up
  • Classes & Pricing
  • About
  • Additional Services
  • Blog
  • Contact