I love this time of year, I really do. As we speak, the front of my house is covered in Halloween decorations, from cobwebs with spiders, to spooky ghosts and hanging lights. I love getting into the spirit of the season, with my two young boys getting excited to dress up and go trick-or-treating, I find myself becoming excited as well.
Strrrreeeaaaccchhh up. Hold and release.
Feels nice to stretch flow doesn’t it?
Hold on a second…...stretching and nice do not go together. Those tight muscles and tendons hurt!
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!