Bend. Breathe. Twist. Breathe. Stretch. Breathe. Repeat.
The yoga grind can definitely get overwhelming. So many poses, so many postures, so much sweat, so much strength... how do you do it all?
Every yogi has a purpose. From healthy weight loss to emotional regulation, there are always a rhyme and a reason to our choices – including rolling out our mat.
For Urban Fit Yoga owner and founder, Wayne Campbell, the role of yoga has been life-saving. After facing several severe accidents, Wayne was left hurting with a body that could not support him.
ABOUT THE BLOG
Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!