One thing I know for certain about myself is that I have the best of intentions. But my best of intentions simply isn’t enough to get things done, and I am willing to bet that I am not alone in this.
Dancing is freeing; there is no wrong way to do it. Are there specific styles and variations? Sure. But ultimately, it’s about feeling the rhythm of the beat and just letting yourself go. It can also be about connecting with another person, but we’ll get back to that thought in a bit.
ABOUT THE BLOG
Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!