Taking yoga classes in Houston, Texas' scorching summer sun is like climbing a mountain made of flaming porcupines. It pretty much seems impossible unless you're crazy. How do people face the fire without getting burned? Or, in more applicable words, how do people commit to a yoga practice when it gets hard?
Eyes contemplating your ceiling, cozy comforter swaddling just right, and your spine questioning whether you can make it through another long day at the office. Remember this? We’ve all been there.
The achy, throbbing sensation that greets your vertebrae each morning is nothing foreign to the modern world. In fact, according to a recent study by the American Physical Therapy Association, more than two-thirds of Americans experience low back pain. Now, that’s a lot of people.
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Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!