Eyes contemplating your ceiling, cozy comforter swaddling just right, and your spine questioning whether you can make it through another long day at the office. Remember this? We’ve all been there.
The achy, throbbing sensation that greets your vertebrae each morning is nothing foreign to the modern world. In fact, according to a recent study by the American Physical Therapy Association, more than two-thirds of Americans experience low back pain. Now, that’s a lot of people.
At Urban Fit Yoga, when we saw these numbers, we knew our mission was clear. We wanted to provide you with the healing support and yoga exercises needed to embrace your greatest potential. Nothing should hinder you from achieving your physical and mental goals. We designed our classes so that you could reclaim your mobility, flexibility, and strength for optimal health and wellness. Simply, we have your back — pun absolutely intended.
However, with the pace of life increasing at such an exponential rate, prioritizing the health of your body can become incredibly difficult. So many of our students have come up to us asking, “How can I take care of myself if I don’t have time to take class this week?”
We know that you want to live a life free from pain. We know that you value longevity and prosperity. And, most importantly, we know that you’re doing the best you can.
So, to honor the commitment you’re making to yourself and your body, we threw together a list of yoga exercises for back pain featuring Urban Fit Yoga’s owner and founder, Wayne Campbell. This way, the next time you’re in the studio, your yoga practice can continue as if you haven’t missed a beat.
Over the last 20 years, Urban Fit Yoga owner and founder, Wayne Campbell, has developed these yoga exercises for back pain and injury prevention to provide you with the most holistic approach to long-term wellness.
If you have any questions or concerns about any of the yoga exercises listed here, please send us a message, or if you're ready to dive deep find a class that fits in your schedule!
We hope these serve you well and until next time, namaste.
WRITTEN BY HOLISTIC HEALTH & BUSINESS BLOGGER, COURTNEY FAITH
ABOUT THE BLOG
Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!