Eyes contemplating your ceiling, cozy comforter swaddling just right, and your spine questioning whether you can make it through another long day at the office. Remember this? We’ve all been there.
The achy, throbbing sensation that greets your vertebrae each morning is nothing foreign to the modern world. In fact, according to a recent study by the American Physical Therapy Association, more than two-thirds of Americans experience low back pain. Now, that’s a lot of people.
From hot pants to hot yoga, there’s never been a shortage in “getting your groove on.” But what happens when your muscles ache, grow rigid, and stay stiff? Getting groovy and feeling good quickly becomes much, much harder.
Flexibility has always been any health-conscious souls go-to healing tool. It makes room for mobility and energy. Flexibility allows you to move your body confidently and comfortably.
ABOUT THE BLOG
Urban Fit Yoga posts relevant, inspiring, and nourishing tools to support you along your healing journey. We believe that the benefits of yoga can extend far off your mat and we want to help!